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30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for a 30 min Grounded Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. Enjoy an alternative music genre as you move through segments like Mountain Pose, Sun Salutations, Child's Pose, and Thread the Needle Pose. Mariana will guide you through each transition, helping you hone your inner focus. This class is perfect for anyone looking to deepen their yoga practice.

Explizit

Untertitel: EN, ES

Mit Musik von

Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine

Wiedergabeliste

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4

Wiedergabeliste

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran

Kursplan

  • breathwork

    Atemübungen

    2 min

  • warmup

    Warm-up

    3 Bewegungen

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    6 min

  • yoga_flow

    Flow

    7 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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