30 min Hip Hop Yoga Flow
Erstmals ausgestrahlt am
Chelsea Jackson Roberts
Yoga
Peloton App
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Join Chelsea Jackson Roberts for a 30 min Hip Hop Yoga Flow. This yoga flow class combines old school, new school, East Coast, and West Coast hip-hop beats throughout history. The class features segments including Body Rolls, Seated Side Bend, Runners Lunge, Warrior 2 Pose, High Plank, Downward Facing Dog Pose, and Peaceful Warrior Pose. The music genre in class is hip-hop/rap, creating an energetic and rhythmic atmosphere. Get ready to flow and move to the hottest hip-hop tracks while enjoying a comprehensive yoga experience.
Explizit
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
The Notorious B.I.G., Nas, Lauryn Hill, Ms. Lauryn Hill
Wiedergabeliste
The Bridge Is Over
Boogie Down ProductionsHow Ya Like Me Now (Single Edit)
Kool Moe DeeKick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.
Wiedergabeliste
The Bridge Is Over
Boogie Down ProductionsHow Ya Like Me Now (Single Edit)
Kool Moe DeeKick in the Door (2008 Remaster)
Notorious B.I.G., The Notorious B.I.G.Bomb First (My Second Reply)
Makaveli
Kursplan
Warm-up
15 BewegungenFlow
2 BewegungenEndposen
17 BewegungenSavasana
1 Bewegung
Körperaktivität
Hüften
8%
Tertiäre Muskelgruppe
Gesäßmuskeln
8%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Andere
63%