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30 min Holiday Yoga Flow

30 min Holiday Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 30 min Holiday Yoga Flow. This theme yoga class is designed to cheer each other on and celebrate together. You will work out and push yourself to festive holiday tunes that will get you into the holiday spirit. The class includes segments like Easy Seat Pose and Easy Seated Twist Pose. Get ready to enjoy a 30 minutes session of holiday-themed yoga.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Frank Sinatra, Bing Crosby, Michael Bublé, Ella Fitzgerald

Wiedergabeliste

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea

Wiedergabeliste

  • It's Beginning To Look A Lot Like Christmas

    It's Beginning to Look a Lot Like Christmas

    Michael Bublé
  • The Definitive Collection

    Rockin' Around The Christmas Tree

    Brenda Lee
  • Driving Home For Christmas

    Driving Home For Christmas (2009 Remastered Version)

    Chris Rea
  • A Jolly Christmas From Frank Sinatra

    Jingle Bells (Remastered 1999)

    Frank Sinatra

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    15 min

  • floor_poses

    Bodenposen

    1 Bewegung

    8 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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