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30 min Martin Luther King Jr. Yoga Flow

30 min Martin Luther King Jr. Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kendrick Lamar, Nina Simone, Leon Bridges, Beautiful Chorus

Wiedergabeliste

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar

Wiedergabeliste

  • Coming Home

    River

    Leon Bridges
  • Co w duszy gra (Muzyka z filmu)

    It's All Right

    Jon Batiste
  • To Pimp A Butterfly

    Alright

    Kendrick Lamar
  • The Very Best Of Nina Simone 1967-1972 - Sugar In My Bowl

    Why? (The King Of Love Is Dead)

    Nina Simone

Kursplan

  • warmup

    Warm-up

    15 Bewegungen

    10 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    7 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

63%
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