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30 min Morning Yoga Flow

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30 min Morning Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

30 min Morning Yoga Flow is designed by Chelsea Jackson Roberts to help you start your day. This beginner-level yoga flow class will guide you through various poses and stretches. You will enjoy a sequence that includes Body Rolls, Runners Lunge, and Wide-Kneed Child's Pose. The class is set to pop music, creating a lively and engaging atmosphere. Join Chelsea for a refreshing start to your morning.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Prince, a-ha, Pete Townshend, Nat King Cole

Wiedergabeliste

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Sometimes It Snows in April

    Prince
  • Rough Mix

    April Fool

    Pete Townshend, Ronnie Lane
  • Great Women Of Song: Billie Holiday

    April In Paris

    Billie Holiday

Wiedergabeliste

  • Parade - Music from the Motion Picture Under the Cherry Moon

    Sometimes It Snows in April

    Prince
  • Rough Mix

    April Fool

    Pete Townshend, Ronnie Lane
  • Great Women Of Song: Billie Holiday

    April In Paris

    Billie Holiday
  • The Decca Singles 1949-1958

    April In Portugal

    Louis Armstrong And His Orchestra

Kursplan

  • warmup

    Warm-up

    8 Bewegungen

    7 min

  • yoga_flow

    Flow

    2 Bewegungen

    9 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    12 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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