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30 min Mother's Day Yoga Flow

30 min Mother's Day Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min Mother's Day Yoga Flow, a special theme yoga class celebrating moms who make the world go round. This class features a series of poses including Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Standing Forward Fold Pose, Mountain Pose, Warrior 3 Pose, and Wide-Kneed Child's Pose. The session is set to the tunes of pop music, creating a vibrant atmosphere. Chelsea's guidance will lead you through each pose with clarity. Celebrate Mother's Day with this unique yoga flow.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Erykah Badu, 2Pac, Boyz II Men

Wiedergabeliste

  • Live

    Ye Yo (Live)

    Erykah Badu
  • The Essential Luther Vandross

    So Amazing

    Luther Vandross
  • Mothers Day With Love from Kenny Rogers

    Have I Told You Lately That I Love You

    Kenny Rogers

Wiedergabeliste

  • Live

    Ye Yo (Live)

    Erykah Badu
  • The Essential Luther Vandross

    So Amazing

    Luther Vandross
  • Mothers Day With Love from Kenny Rogers

    Have I Told You Lately That I Love You

    Kenny Rogers
  • Me Against The World

    Dear Mama

    2Pac

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    8 min

  • yoga_flow

    Flow

    2 Bewegungen

    9 min

  • yoga_final_poses

    Endposen

    10 Bewegungen

    11 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

64%
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