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30 min Move for You: Yin Yoga

30 min Move for You: Yin Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 30 min Move for You Yin Yoga, a session designed to help you push out of your comfort zone and kickstart the new year. This 30 minutes yin yoga class features a variety of poses including Dangling Pose, Garland Pose Prep, Shoelace Pose, Deer Pose, and Caterpillar Pose. Set to an electronic music genre, the class aims to provide a soothing and immersive experience. Aditi Shah will guide you through each segment, ensuring a balanced and fulfilling practice. Embrace the opportunity to stretch and relax with 30 min Move for You Yin Yoga.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Moby, Max Richter, Nicholas Britell

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Wiedergabeliste

  • If Beale Street Could Talk (Original Motion Picture Score)

    Encomium

    Nicholas Britell
  • Sleep

    Richter: Dream 1 (before the wind blows it all away)

    Max Richter
  • Long Ambients 1: Calm. Sleep

    LA5

    Moby

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_flow

    Yin

    14 Bewegungen

    24 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

28%
Tertiäre Muskelgruppe

Gesäßmuskeln

25%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Sekundäre Muskelgruppe

Unterer Rücken

11%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Primäre Muskelgruppe

Andere

12%
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