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30 min Power Flow

Mittel

30 min Power Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for a 30 min Power Flow class, perfect for those with previous yoga flow experience. This power yoga session is designed to flow at a faster pace with added poses and repetition of movements to help build strength. The class is set to an electronic music genre, providing an energetic backdrop to your practice. The class segments include Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This intermediate-level class will challenge and enhance your yoga practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Pharrell Williams, Daft Punk, Faithless, Khruangbin

Wiedergabeliste

  • Sunday 8pm

    Hem of His Garment (feat. Dido)

    Faithless, Dido
  • No Rush, No Curfew

    Gas Line

    Deep AL Brindle
  • Mordechai Remixes

    So We Won't Forget (Mang Dynasty Version)

    Khruangbin, Mang Dynasty

Wiedergabeliste

  • Sunday 8pm

    Hem of His Garment (feat. Dido)

    Faithless, Dido
  • No Rush, No Curfew

    Gas Line

    Deep AL Brindle
  • Mordechai Remixes

    So We Won't Forget (Mang Dynasty Version)

    Khruangbin, Mang Dynasty
  • Random Access Memories

    Lose Yourself to Dance (feat. Pharrell Williams)

    Daft Punk, Pharrell Williams

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    2 Bewegungen

    5 min

  • yoga_flow

    Flow

    7 Bewegungen

    12 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    2 min

Körperaktivität

Body Activity

Hüften

11%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

53%
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