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30 min Power Flow

Mittel

30 min Power Flow

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Power Flow, an intermediate power yoga class designed to challenge and invigorate. In this power flow class, you will flow at a faster pace with added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Set to the rhythm of pop music, the class includes segments like High Plank, Standing Splits Pose, and Core. Come prepared for an engaging and dynamic session with Mariana Fernández.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Britney Spears, Maroon 5, Christina Aguilera, Backstreet Boys

Wiedergabeliste

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted

Wiedergabeliste

  • The Best of Mandy Moore

    Candy (Album Version)

    Mandy Moore
  • Sooner Or Later

    Back Here (Album Version)

    BBMak
  • Battleground

    Glad You Came

    The Wanted
  • Backstreet Boys

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Kursplan

  • warmup

    Warm-up

    7 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    7 Bewegungen

    17 min

  • floor_poses

    Bodenposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
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