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30 min Prenatal Yoga Flow

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30 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class offers a calming yoga flow that has been thoughtfully modified for pregnancy. Enjoy a soothing session set to pop music, perfect for relaxation and gentle stretching. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will guide you through each movement, ensuring a safe and supportive experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dolly Parton, John Mayer, Jack Johnson, Eva Cassidy

Wiedergabeliste

  • music

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra

Wiedergabeliste

  • music

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra
  • Treasures

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Endposen

    8 min

  • yoga_savasana

    Savasana

    1 min

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