Direkt zum Inhalt
30 min Prenatal Yoga Flow

Einfach

30 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for the 30 min Prenatal Yoga Flow, a beginner-level class designed specifically for expecting mothers. This family & pre/postnatal class offers a calming yoga flow that has been thoughtfully modified for pregnancy. Enjoy a soothing session set to pop music, perfect for relaxation and gentle stretching. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will guide you through each movement, ensuring a safe and supportive experience.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Dolly Parton, John Mayer, Jack Johnson, Eva Cassidy

Wiedergabeliste

  • In Between Dreams

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra

Wiedergabeliste

  • In Between Dreams

    Better Together

    Jack Johnson
  • Love Is a Four Letter Word

    Living in the Moment

    Jason Mraz
  • Surf Music Chill

    Budapest

    George Ezra
  • Treasures

    Peace Train/Isitimela Sokuthula (feat. Ladysmith Black Mambazo)

    Ladysmith Black Mambazo, Dolly Parton

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    13 min

  • yoga_final_poses

    Endposen

    8 min

  • yoga_savasana

    Savasana

    1 min

app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen