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30 min Prenatal Yoga Flow

Mittel

30 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Prenatal Yoga Flow, a yoga session tailored for expecting mothers. This intermediate-level class will guide you through a series of poses including Standing Straddle Forward Fold Pose, Lizard Pose, and Pigeon Pose Prep. The class falls under the family & pre/postnatal category and features rock music to keep you motivated. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program. Kristin McGee will be your instructor for this session.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Beatles, Jack Johnson, Eva Cassidy, Rachel Platten

Wiedergabeliste

  • The Wild Swan

    Unlike Any Other

    Foy Vance
  • All People

    Life Is Better With You

    Michael Franti & Spearhead
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy

Wiedergabeliste

  • The Wild Swan

    Unlike Any Other

    Foy Vance
  • All People

    Life Is Better With You

    Michael Franti & Spearhead
  • Dream Your Life Away (Special Edition)

    Georgia

    Vance Joy
  • On And On

    Taylor

    Jack Johnson

Kursplan

  • warmup

    Warm-up

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    13 Bewegungen

    18 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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