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30 min Red (Taylor's Version) Yoga Flow

30 min Red (Taylor's Version) Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Red (Taylor's Version) Yoga Flow and immerse yourself in a full-body yoga experience. This yoga flow class features your favorite tracks from Red (Taylor’s Version), set to a pop music genre. The class includes segments like Warrior 2 Pose, Triangle Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, Camel Pose, and Pigeon Pose Prep. The 30 minutes session aims to leave you feeling rejuvenated. Anna Greenberg will guide you through each pose, ensuring a well-rounded practice.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Chris Stapleton, Phoebe Bridgers

Wiedergabeliste

  • Red (Taylor's Version)

    Treacherous (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift

Wiedergabeliste

  • Red (Taylor's Version)

    Treacherous (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    Message In A Bottle (Taylor's Version) (From The Vault)

    Taylor Swift
  • Red (Taylor's Version)

    22 (Taylor's Version)

    Taylor Swift
  • Red (Taylor's Version)

    We Are Never Ever Getting Back Together (Taylor's Version)

    Taylor Swift

Kursplan

  • warmup

    Warm-up

    6 min

  • yoga_sun_salutations

    Sonnengrüße

    2 min

  • yoga_flow

    Flow

    14 Bewegungen

    7 min

  • yoga_final_poses

    Endposen

    9 Bewegungen

    15 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

65%
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