30 min Restorative
Erstmals ausgestrahlt am
Kirra Michel
Yoga
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30 min Restorative is a yoga class led by Kirra Michel. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. It is set to rock music, providing a unique backdrop for your practice. Join Kirra Michel to feel restored and rejuvenated.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
East Forest
Wiedergabeliste
Deliquesce
East Forest
Wiedergabeliste
Deliquesce
East Forest
Kursplan
Restorative Yoga