30 min Restorative
Erstmals ausgestrahlt am
Nico Sarani
Yoga
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Join Nico Sarani for the 30 min Restorative class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This restorative session is designed to help you unwind and rejuvenate.
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Kissen
- Yoga-Matte
Mit Musik von
Stephan Moccio, Max Richter, Ben Russell, Ludovico Einaudi
Wiedergabeliste
Nineteen Years
Stephan MoccioYou'll Miss Us One Day
Ben Lukas BoysenEinaudi: Ascent (Day 1)
Ludovico Einaudi
Wiedergabeliste
Nineteen Years
Stephan MoccioYou'll Miss Us One Day
Ben Lukas BoysenEinaudi: Ascent (Day 1)
Ludovico EinaudiLe Jardin de Monsieur Monet
Stephan Moccio
Kursplan
Restorative Yoga
Savasana
1 Bewegung