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30 min Restorative

30 min Restorative

Erstmals ausgestrahlt am

Nico Sarani

Yoga

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Join Nico Sarani for the 30 min Restorative class. In restorative yoga, we hold poses for longer amounts of time and use aids to take some or all of the effort out of the poses. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. The class features classical music to enhance your experience. This restorative session is designed to help you unwind and rejuvenate.

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Stephan Moccio, Max Richter, Ben Russell, Ludovico Einaudi

Wiedergabeliste

  • Legends, Myths and Lavender

    Nineteen Years

    Stephan Moccio
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi

Wiedergabeliste

  • Legends, Myths and Lavender

    Nineteen Years

    Stephan Moccio
  • Gravity

    You'll Miss Us One Day

    Ben Lukas Boysen
  • Seven Days Walking

    Einaudi: Ascent (Day 1)

    Ludovico Einaudi
  • Lionheart

    Le Jardin de Monsieur Monet

    Stephan Moccio

Kursplan

  • yoga_final_poses

    Restorative Yoga

    30 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

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