Direkt zum Inhalt
30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kronos Quartet, Aeoliah, HAUSER, Martha Argerich

Wiedergabeliste

  • White Man Sleeps

    Amazing Grace

    Kronos Quartet
  • Alban Berg Quartet - The Teldec Recordings

    String Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante

    Alban Berg Quartett
  • Classic

    Air on a G String

    HAUSER

Wiedergabeliste

  • White Man Sleeps

    Amazing Grace

    Kronos Quartet
  • Alban Berg Quartet - The Teldec Recordings

    String Quartet No. 18 in A Major, Op. 10 No. 5, K. 464: III. Andante

    Alban Berg Quartett
  • Classic

    Air on a G String

    HAUSER
  • Martha Argerich and Friends Live from the Lugano Festival 2014

    Sonata for Piano Four-Hands, FP 8: II. Rustique. Naïf et lent (Live) (feat. Dagmar Clottu)

    Martha Argerich, Dagmar Clottu

Kursplan

  • warmup

    Warm-up

    10 min

  • yoga_flow

    Flow

    8 Bewegungen

    13 min

  • yoga_final_poses

    Endposen

    3 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

18%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Schultern

9%
Sekundäre Muskelgruppe

Andere

35%
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