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30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Slow Flow, an intermediate-level yoga class that offers a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features segments such as Sun Salutations, Warrior 3 Pose, Warrior 1 Pose, Warrior 2 Pose, Pigeon Pose Prep, and Bound Angle Pose. Enjoy the soothing tunes of pop music as you move through each pose. This class is perfect for those looking to deepen their yoga practice with focused guidance.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Coldplay, John Mayer, Amy Winehouse, Jack Johnson

Wiedergabeliste

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers

Wiedergabeliste

  • here comes the sun

    here comes the sun

    christina perri
  • A Rush of Blood to the Head

    Clocks

    Coldplay
  • Exodus

    Three Little Birds

    Bob Marley & The Wailers
  • In Between Dreams

    Constellations

    Jack Johnson

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    16 Bewegungen

    20 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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