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30 min Slow Flow

Mittel

30 min Slow Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class incorporates segments such as Sun Salutations, Tree Pose, Eagle Pose, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, and Revolved Triangle Pose. Enjoy moving to the rhythm of pop music as you flow through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Beatles, Teddy Swims, James Vincent McMorrow, Oh Wonder

Wiedergabeliste

  • There's Always Home

    There's Always Home

    Gaby Moreno
  • What's Going On

    What's Going On

    Teddy Swims
  • Five Easy Hot Dogs

    Gualala

    Mac DeMarco

Wiedergabeliste

  • There's Always Home

    There's Always Home

    Gaby Moreno
  • What's Going On

    What's Going On

    Teddy Swims
  • Five Easy Hot Dogs

    Gualala

    Mac DeMarco
  • Dark Was The Night Red Hot Compilation

    Cello Song (feat. Jose Gonzalez)

    The Books, Jose Gonzalez

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    21 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    2 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

66%
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