Mittel
30 min Slow Flow
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 30 min Slow Flow, an intermediate yoga class designed to offer a slower pace than our other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class incorporates segments such as Sun Salutations, Tree Pose, Eagle Pose, Warrior 1 Pose, Warrior 2 Pose, Extended Side Angle Pose, and Revolved Triangle Pose. Enjoy moving to the rhythm of pop music as you flow through each pose. This class is perfect for those looking to deepen their yoga practice with a focus on form and alignment.
Untertitel: EN
Ausrüstung
- Yoga-Decke
- Yoga-Block
- Yoga-Matte
Mit Musik von
The Beatles, Teddy Swims, James Vincent McMorrow, Oh Wonder
Wiedergabeliste
There's Always Home
Gaby MorenoWhat's Going On
Teddy SwimsGualala
Mac DeMarco
Wiedergabeliste
There's Always Home
Gaby MorenoWhat's Going On
Teddy SwimsGualala
Mac DeMarcoCello Song (feat. Jose Gonzalez)
The Books, Jose Gonzalez
Kursplan
Warm-up
1 BewegungSonnengrüße
1 BewegungFlow
21 BewegungenEndposen
1 BewegungSavasana
1 Bewegung
Körperaktivität
Gesäßmuskeln
7%
Tertiäre Muskelgruppe
Hüften
7%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
7%
Tertiäre Muskelgruppe
Core
7%
Tertiäre Muskelgruppe
Schultern
6%
Sekundäre Muskelgruppe
Andere
66%