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30 min Soul Yoga Flow

30 min Soul Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 30 min Soul Yoga Flow. This yoga flow class invites you to move to the soulful sounds of gospel, jazz, and R&B. The session includes segments like Body Rolls, Runners Lunge, Warrior 2 Pose, Standing Forward Fold Pose, and High Plank. With a duration of 30 minutes, it's designed to provide a rhythmic and engaging experience. Enjoy the soulful journey with Chelsea as your guide.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Marvin Gaye, Barry White, Wilson Pickett, Bobby Womack

Wiedergabeliste

  • Love's Theme

    Love's Theme (Single Version)

    The Love Unlimited Orchestra
  • I've Got So Much To Give

    I'm Gonna Love You Just A Little More Baby

    Barry White
  • The Money Recordings

    Make Me Yours

    Bettye Swann

Wiedergabeliste

  • Love's Theme

    Love's Theme (Single Version)

    The Love Unlimited Orchestra
  • I've Got So Much To Give

    I'm Gonna Love You Just A Little More Baby

    Barry White
  • The Money Recordings

    Make Me Yours

    Bettye Swann
  • On the Soul Country Side

    If You're Not Back in Love by Monday

    Millie Jackson

Kursplan

  • warmup

    Warm-up

    14 Bewegungen

    10 min

  • yoga_flow

    Flow

    1 Bewegung

    8 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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