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30 min The Beatles: Get Back Yoga Flow

30 min The Beatles: Get Back Yoga Flow

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min The Beatles Get Back Yoga Flow, a yoga flow class set to the timeless music of the Beatles. Embark on a moving experience with a series of Sun Salutations, Goddess Pose, Warrior 3 Pose, and Tree Pose. The class features rock music to keep you engaged throughout the session. Nico will guide you through each pose, ensuring a smooth and flowing practice. This yoga flow class is perfect for anyone looking to enjoy a musical and physical journey.

Untertitel: DE, EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Beatles

Wiedergabeliste

  • Abbey Road (2019 Mix)

    Come Together (2019 Mix)

    The Beatles
  • Rubber Soul (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles

Wiedergabeliste

  • Abbey Road (2019 Mix)

    Come Together (2019 Mix)

    The Beatles
  • Rubber Soul (Remastered)

    In My Life (Remastered 2009)

    The Beatles
  • The Beatles 1967 - 1970 (Remastered)

    Here Comes The Sun (Remastered 2009)

    The Beatles
  • Please Please Me (Remastered)

    Twist And Shout (Remastered 2009)

    The Beatles

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    2 min

  • yoga_flow

    Flow

    11 Bewegungen

    16 min

  • floor_poses

    Bodenposen

    1 Bewegung

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

6%
Sekundäre Muskelgruppe

Andere

66%
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