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30 min The Chelsea Set: Move for You

30 min The Chelsea Set: Move for You

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for 30 min The Chelsea Set Move for You, a special theme yoga class. Celebrate all that you achieved in the lululemon x Peloton Move for You challenge. Chelsea will guide you through various poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, High Plank, Runners Lunge, Boat Pose, and Bridge Pose. This session is a unique opportunity to connect with the community from Minneapolis. Experience the flow and rhythm of this class with Chelsea.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Calvin Harris, Sia, Whitney Houston, P!nk

Wiedergabeliste

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK

Wiedergabeliste

  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • 18 Months

    Feel So Close (Radio Edit)

    Calvin Harris
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • Dream Girl (The Remixes - Papiamento Pal Mundo)

    Dream Girl (Chuckie & Tom Enzy Remix)

    Chuckie, Tom Enzy, Ir Sais

Kursplan

  • warmup

    Warm-up

    9 Bewegungen

    6 min

  • yoga_flow

    Flow

    1 Bewegung

    6 min

  • yoga_final_poses

    Endposen

    15 Bewegungen

    16 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Core

8%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

60%
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