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30 min Two For One Spice Girls Yoga Flow

30 min Two For One Spice Girls Yoga Flow

Erstmals ausgestrahlt am

Aditi & Anna

Yoga

Peloton App

Weitere Informationen

Join Aditi and Anna for 30 min Two For One Spice Girls Yoga Flow. Channel your inner icon as you move with the fire and freedom of the Spice Girls in this empowering yoga flow class. The class includes a variety of poses such as Tree Pose, Crow Pose, Triangle Pose, Low Lunge Pose, Half Moon Pose, Revolved Pigeon Prep with Quad Stretch, Sugar Cane Pose, Camel Pose, Thunderbolt Pose, Downward Facing Dog Pose, and Pigeon Pose Prep. The music will keep you motivated as you flow through each segment. This class is designed to help you connect with your body and mind.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Spice Girls

Wiedergabeliste

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls

Wiedergabeliste

  • Spiceworld

    Saturday Night Divas

    Spice Girls
  • Spiceworld

    Do It

    Spice Girls
  • Spice

    If U Can't Dance

    Spice Girls
  • Stop

    Stop

    Spice Girls

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    34 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    4 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Hüften

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

11%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Andere

50%
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