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30 min Two For One Yoga Conditioning

Mittel

30 min Two For One Yoga Conditioning

Erstmals ausgestrahlt am

Kirra & Mariana

Yoga

Peloton App

Weitere Informationen

Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

Untertitel: DE, EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

ODESZA, Dua Lipa, Elton John, Stevie Nicks

Wiedergabeliste

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba

Wiedergabeliste

  • A Moment Apart

    Across The Room (feat. Leon Bridges)

    ODESZA, Leon Bridges
  • Dance Without Me (Remixes)

    Years (Moglii Remix)

    DRAMA
  • Dawn

    Boomerang

    Yebba
  • Migration

    Bambro Koyo Ganda (feat. Innov Gnawa)

    Bonobo, Innov Gnawa

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    8 min

  • lower_body

    Lower Body

    1 Bewegung

    7 min

  • upper_body

    Upper Body

    1 Bewegung

    7 min

  • core

    Core

    5 Bewegungen

    8 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Schultern

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

66%
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