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30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. In this session, you'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Class segments include Wide-Kneed Child's Pose, Melting Heart Pose, Dragon A Pose, Dragon B Pose, and Reclining Twist Pose. This is a great opportunity to deepen your practice with a focus on stillness and stability.

Untertitel: DE, EN, ES

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Stars of the Lid, Thomas Newman, Aetherium, Rafael Anton Irisarri

Wiedergabeliste

  • Chakra Gold

    Solar Plexus Chakra

    Aetherium
  • The Ballasted Orchestra

    The Artificial Pine Arch Song

    Stars of the Lid
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman

Wiedergabeliste

  • Chakra Gold

    Solar Plexus Chakra

    Aetherium
  • The Ballasted Orchestra

    The Artificial Pine Arch Song

    Stars of the Lid
  • American Beauty (Original Motion Picture Score)

    American Beauty

    Thomas Newman
  • The North Bend

    A Great Northern Sigh

    Rafael Anton Irisarri

Kursplan

  • yoga_flow

    Yin

    7 Bewegungen

    28 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Unterer Rücken

17%
Tertiäre Muskelgruppe

Mittlerer Rücken

17%
Tertiäre Muskelgruppe

Hüften

14%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Sekundäre Muskelgruppe

Andere

33%
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