Direkt zum Inhalt
30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Denis Morton

Yoga

Peloton App

Weitere Informationen

Join Denis Morton for 30 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Expect segments including Saddle Pose, Half Butterfly Pose, Twisted Root Pose, Caterpillar Pose, and Supported Fish Pose. This session is designed to help you go deeper both physically and mentally.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Aetherium, Jessita Reyes, Yoga Tribe, Ron Allen

Wiedergabeliste

  • Healing Gold

    Beacon of Light

    Aetherium
  • Dove's Dance

    Releasing Stress (11 Minutes of Flute, Percusion & Bass)

    Yoga Tribe
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes

Wiedergabeliste

  • Healing Gold

    Beacon of Light

    Aetherium
  • Dove's Dance

    Releasing Stress (11 Minutes of Flute, Percusion & Bass)

    Yoga Tribe
  • Sleeping Zen (Asian Flute & Tibetan Bowls)

    To Listen, To Hear & To Sleep

    Jessita Reyes
  • Tibetan Soul

    The Concentrated Mind

    Ron Allen

Kursplan

  • yoga_flow

    Yin

    5 Bewegungen

    28 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Mittlerer Rücken

22%
Tertiäre Muskelgruppe

Unterer Rücken

17%
Tertiäre Muskelgruppe

Brust

16%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

14%
Sekundäre Muskelgruppe

Schultern

8%
Primäre Muskelgruppe

Andere

23%
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