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30 min Yin Yoga

30 min Yin Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Kissen
  • Yoga-Matte

Mit Musik von

Fred again.., The Beatles, Birdy, Calum Scott

Wiedergabeliste

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott

Wiedergabeliste

  • Happy Medium

    Hymn 3

    John Baron
  • Birdy

    Skinny Love

    Birdy
  • Dancing On My Own (Acoustic)

    Dancing On My Own (Acoustic)

    Calum Scott
  • Both Sides Now

    Both Sides Now

    Joni Mitchell

Kursplan

  • yoga_flow

    Yin

    7 Bewegungen

    29 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Mittlerer Rücken

8%
Tertiäre Muskelgruppe

Hüften

8%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Andere

59%
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