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30 min Yoga Conditioning: Core

Mittel

30 min Yoga Conditioning: Core

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning session focuses on building a strong foundation with segments including Sun Salutations, High Plank, Boat Pose, and Core. Enhance your practice while enjoying a pop music soundtrack that keeps you motivated throughout the session. Mariana will guide you through each segment, ensuring you gain the most from your time on the mat. Elevate your core strength and stability with this structured and focused class.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Kygo, Bruno Mars, Taylor Swift, Selena Gomez

Wiedergabeliste

  • Summer Party Bangers | Hit Songs

    Time to Pretend

    MGMT
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • Hurry Up, We're Dreaming

    Midnight City

    M83

Wiedergabeliste

  • Summer Party Bangers | Hit Songs

    Time to Pretend

    MGMT
  • Anti-Hero (feat. Bleachers)

    Anti-Hero (feat. Bleachers)

    Taylor Swift, Bleachers
  • Hurry Up, We're Dreaming

    Midnight City

    M83
  • Younger (The Remixes)

    Younger (Kygo Remix)

    Seinabo Sey

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    4 Bewegungen

    17 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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