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30 min Yoga Conditioning: Core

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30 min Yoga Conditioning: Core

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

Peloton App

Weitere Informationen

Join Mariana Fernández for 30 min Yoga Conditioning Core, an intermediate yoga conditioning class designed to cultivate core strength through exercises that stabilize your yoga practice. This class features segments such as Downward Facing Dog Pose, Sun Salutations, Boat Pose, Full Body, and Core. Set to the rhythm of pop music, this session will engage your core and enhance your overall yoga experience. Mariana's guidance will help you focus on building a strong foundation. If you are looking to improve your core strength, this class is perfect for you.

Explizit

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Bruno Mars, Major Lazer, DJ Snake, Moby

Wiedergabeliste

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue

Wiedergabeliste

  • Play & Play: B Sides

    Why Does My Heart Feel So Bad?

    Moby
  • Peace Is The Mission (Extended)

    Lean On (feat. DJ Snake & MØ)

    Major Lazer, MØ, DJ Snake
  • Padam Padam

    Padam Padam (Extended Mix)

    Kylie Minogue
  • The Original High (Deluxe Version)

    Ghost Town

    Adam Lambert

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    8 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    4 Bewegungen

    19 min

Körperaktivität

Body Activity

Core

11%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Hintere Oberschenkelmuskeln

6%
Sekundäre Muskelgruppe

Schultern

6%
Sekundäre Muskelgruppe

Andere

61%
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