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30 min Yoga Conditioning: Full Body

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30 min Yoga Conditioning: Full Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

Dua Lipa, Kygo, Troye Sivan, Barry Can't Swim

Wiedergabeliste

  • Always Get Through To You

    Woman

    Barry Can't Swim
  • Kids in Love

    Kids in Love (feat. The Night Game)

    The Night Game, Kygo
  • Barbie The Album

    Dance The Night

    Dua Lipa

Wiedergabeliste

  • Always Get Through To You

    Woman

    Barry Can't Swim
  • Kids in Love

    Kids in Love (feat. The Night Game)

    The Night Game, Kygo
  • Barbie The Album

    Dance The Night

    Dua Lipa
  • GLOW

    GLOW (feat. Au/Ra)

    San Holo, Au/Ra

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    36 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Vordere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

57%
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