Mittel
30 min Yoga Conditioning: Lower Body
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Yoga-Matte
Mit Musik von
Imagine Dragons, Kygo, Timbaland, Selena Gomez
Wiedergabeliste
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, Lotus
Wiedergabeliste
Born To Be Yours
Kygo, Imagine DragonsSunshine (My Girl)
WukiAin't Nobody
Hard Lights, Chaka Khan, LotusTainted Love
Jude & Frank, Cammora
Kursplan
Warm-up
1 BewegungFlow
24 BewegungenEndposen
6 Bewegungen
Körperaktivität
Gesäßmuskeln
19%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
16%
Tertiäre Muskelgruppe
Hüften
16%
Tertiäre Muskelgruppe
Waden
16%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Andere
18%