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30 min Yoga Conditioning: Lower Body

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30 min Yoga Conditioning: Lower Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

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Join Kristin McGee for the 30 min Yoga Conditioning Lower Body class. This intermediate-level yoga conditioning session focuses on building lower body strength through exercises designed to stabilize and enhance your yoga practice. The class features a variety of poses including Chair Pose, Warrior 1 Pose, Warrior 2 Pose, High Lunge Pose, Warrior 3 Pose, Goddess Pose, Tree Pose, Half Moon Pose, Standing Splits Pose, Locust Pose, Hip Bridge, and Single Leg Hip Bridge. The music genre for this class is electronic, providing an energetic backdrop to your workout. Enhance your yoga routine with targeted lower body conditioning in this comprehensive session.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

Imagine Dragons, Kygo, Timbaland, Selena Gomez

Wiedergabeliste

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus

Wiedergabeliste

  • Born To Be Yours

    Born To Be Yours

    Kygo, Imagine Dragons
  • Sunshine (My Girl)

    Sunshine (My Girl)

    Wuki
  • Ain't Nobody

    Ain't Nobody

    Hard Lights, Chaka Khan, Lotus
  • Tainted Love

    Tainted Love

    Jude & Frank, Cammora

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    24 Bewegungen

    23 min

  • yoga_final_poses

    Endposen

    6 Bewegungen

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

19%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

16%
Tertiäre Muskelgruppe

Hüften

16%
Tertiäre Muskelgruppe

Waden

16%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Andere

18%
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