Mittel
30 min Yoga Conditioning: Lower Body
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.
Untertitel: EN
Ausrüstung
- Leichte Hanteln
- Yoga-Matte
Mit Musik von
The Weeknd, Imagine Dragons, The Chainsmokers, OneRepublic
Wiedergabeliste
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, Japha
Wiedergabeliste
Why Does My Heart Feel So Bad? (feat. Moby)
AVALAN ROKSTON, Avalan, Rokston, MobyGeronimo
SheppardDon't Dream It's Over (feat. Japha)
Tom & Collins, JaphaDreams (Holmes John Remix) (feat. Reigan)
Jolyon Petch, Reigan
Kursplan
Warm-up
4 BewegungenFlow
14 BewegungenEndposen
2 Bewegungen
Körperaktivität
Gesäßmuskeln
17%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Hüften
15%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Waden
14%
Tertiäre Muskelgruppe
Andere
24%