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30 min Yoga Conditioning: Lower Body

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30 min Yoga Conditioning: Lower Body

Erstmals ausgestrahlt am

Kristin McGee

Yoga

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Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.

Untertitel: EN

Ausrüstung

  • Leichte Hanteln
  • Yoga-Matte

Mit Musik von

The Weeknd, Imagine Dragons, The Chainsmokers, OneRepublic

Wiedergabeliste

  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • Bombs Away

    Geronimo

    Sheppard
  • Don't Dream It's Over (feat. Japha)

    Don't Dream It's Over (feat. Japha)

    Tom & Collins, Japha

Wiedergabeliste

  • Why Does My Heart Feel So Bad? (feat. Moby)

    Why Does My Heart Feel So Bad? (feat. Moby)

    AVALAN ROKSTON, Avalan, Rokston, Moby
  • Bombs Away

    Geronimo

    Sheppard
  • Don't Dream It's Over (feat. Japha)

    Don't Dream It's Over (feat. Japha)

    Tom & Collins, Japha
  • Dreams (Remixes) (feat. Reigan)

    Dreams (Holmes John Remix) (feat. Reigan)

    Jolyon Petch, Reigan

Kursplan

  • warmup

    Warm-up

    4 Bewegungen

    3 min

  • yoga_flow

    Flow

    14 Bewegungen

    26 min

  • yoga_final_poses

    Endposen

    2 Bewegungen

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

17%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Hüften

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Waden

14%
Tertiäre Muskelgruppe

Andere

24%
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