Mittel
30 min Yoga Conditioning: Lower Body
Erstmals ausgestrahlt am
Mariana Fernández
Yoga
Peloton App
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Join Mariana Fernández for 30 min Yoga Conditioning Lower Body, an intermediate level class designed to build lower body strength. This yoga conditioning session focuses on exercises that stabilize and enhance your yoga practice. The class features segments such as Child's Pose, Lower Body, and Gate Pose. Enjoy the motivating tunes of pop music as you work through each segment. This class is perfect for those looking to strengthen their lower body with guided instruction from Mariana.
Untertitel: EN
Ausrüstung
- Yoga-Block
- Yoga-Matte
Mit Musik von
Duke Dumont, Cher, Kylie Minogue, Kim Petras
Wiedergabeliste
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For Fears
Wiedergabeliste
Here Comes the Rain Again
Eurythmics, Annie Lennox, Dave StewartHow Soon Is Now?
t.A.T.u.Everybody Wants To Rule The World
Tears For FearsRunning Up That Hill
Kim Petras
Kursplan
Warm-up
2 BewegungenLower Body
5 BewegungenBodenposen
1 Bewegung
Körperaktivität
Hüften
15%
Tertiäre Muskelgruppe
Hintere Oberschenkelmuskeln
15%
Tertiäre Muskelgruppe
Gesäßmuskeln
15%
Tertiäre Muskelgruppe
Waden
15%
Tertiäre Muskelgruppe
Vordere Oberschenkelmuskeln
14%
Tertiäre Muskelgruppe
Andere
26%