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30 min Yoga Conditioning: Lower Body

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30 min Yoga Conditioning: Lower Body

Erstmals ausgestrahlt am

Mariana Fernández

Yoga

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Join Mariana Fernández for 30 min Yoga Conditioning Lower Body, an intermediate level class designed to build lower body strength. This yoga conditioning session focuses on exercises that stabilize and enhance your yoga practice. The class features segments such as Child's Pose, Lower Body, and Gate Pose. Enjoy the motivating tunes of pop music as you work through each segment. This class is perfect for those looking to strengthen their lower body with guided instruction from Mariana.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Duke Dumont, Cher, Kylie Minogue, Kim Petras

Wiedergabeliste

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    How Soon Is Now?

    t.A.T.u.
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears

Wiedergabeliste

  • Greatest Hits

    Here Comes the Rain Again

    Eurythmics, Annie Lennox, Dave Stewart
  • 200 KM/H In The Wrong Lane (10th Anniversary Edition)

    How Soon Is Now?

    t.A.T.u.
  • Everybody Wants To Rule The World (Sped Up Version)

    Everybody Wants To Rule The World

    Tears For Fears
  • Running Up That Hill

    Running Up That Hill

    Kim Petras

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    8 min

  • lower_body

    Lower Body

    5 Bewegungen

    19 min

  • floor_poses

    Bodenposen

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

15%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

15%
Tertiäre Muskelgruppe

Gesäßmuskeln

15%
Tertiäre Muskelgruppe

Waden

15%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

14%
Tertiäre Muskelgruppe

Andere

26%
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