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30 min Yoga Flow

Mittel

30 min Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for 30 min Yoga Flow, an intermediate-level class designed to help you develop strength, flexibility, and balance. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. The class includes segments such as Sun Salutations and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the session, enhancing your practice. Elevate your yoga journey with Anna's guidance in this engaging class.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Taylor Swift, Miley Cyrus, Billie Eilish, Hozier

Wiedergabeliste

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift

Wiedergabeliste

  • Endless Summer Vacation

    Island

    Miley Cyrus
  • Same Trailer Different Park

    Follow Your Arrow

    Kacey Musgraves
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    My Boy Only Breaks His Favorite Toys

    Taylor Swift
  • Unreal Unearth: Unheard

    Too Sweet

    Hozier

Kursplan

  • warmup

    Warm-up

    1 Bewegung

    4 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    8 Bewegungen

    18 min

  • floor_poses

    Bodenposen

    1 Bewegung

    3 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

9%
Tertiäre Muskelgruppe

Core

8%
Sekundäre Muskelgruppe

Andere

55%
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