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45 min Evening Yoga Flow

Mittel

45 min Evening Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

45 min Evening Yoga Flow is led by Anna Greenberg and is designed to help you end your day on a chill note. This intermediate yoga flow class offers a sequence that will guide you through a series of movements to unwind. The class features electronic music to enhance your practice. As you move through the flow, you'll find it to be a perfect way to transition into your evening. Join Anna for this 45 minutes session to experience a calming and balanced end to your day.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Alina Baraz, Billie Eilish, Hozier, James Blake

Wiedergabeliste

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Alina Baraz, Ta-ku
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Wasteland, Baby!

    Movement

    Hozier

Wiedergabeliste

  • Songs To Make Up To

    Down For You (feat. Alina Baraz)

    Alina Baraz, Ta-ku
  • Ultra Chilled 2016

    Drift

    Galimatias, Alina Baraz
  • Wasteland, Baby!

    Movement

    Hozier
  • Californian Soil

    Missing

    London Grammar

Kursplan

  • warmup

    Warm-up

    12 min

  • yoga_sun_salutations

    Sonnengrüße

    8 min

  • yoga_flow

    Flow

    17 Bewegungen

    11 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    14 min

  • yoga_savasana

    Savasana

    0 min

Körperaktivität

Body Activity

Gesäßmuskeln

14%
Tertiäre Muskelgruppe

Hüften

13%
Tertiäre Muskelgruppe

Unterer Rücken

11%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

10%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

45%
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