Direkt zum Inhalt
45 min Focus Flow: Handstands

Schwierig

45 min Focus Flow: Handstands

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join instructor Kirra Michel for 45 min Focus Flow Handstands, an advanced yoga class designed to help you build skills for handstands. This focus flow session will guide you through specific postures, including Hero Pose, Warrior 3 Pose, and Handstand. The class is set to electronic music to keep you energized throughout. Perfect your handstand technique with targeted practice and instruction. Enhance your yoga practice with this specialized class led by Kirra Michel.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Glass Animals, RY X, Bonobo, Birdy

Wiedergabeliste

  • Somewhere Familiar

    Reflect

    Alex Baker
  • Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Lianne La Havas
  • SEPT 5TH

    Hallucinations

    dvsn

Wiedergabeliste

  • Somewhere Familiar

    Reflect

    Alex Baker
  • Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Green & Gold (Donnie Trumpet & Nate Fox Remix)

    Lianne La Havas
  • SEPT 5TH

    Hallucinations

    dvsn
  • Glass Animals

    Psylla

    Glass Animals

Kursplan

  • warmup

    Warm-up

    2 Bewegungen

    14 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    7 Bewegungen

    20 min

  • yoga_final_poses

    Endposen

    7 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Hüften

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen