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45 min Grounded Slow Flow

Mittel

45 min Grounded Slow Flow

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for the 45 min Grounded Slow Flow, an intermediate slow flow yoga class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with your breath. The class focuses on developing strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through segments like Star Pose and Seated Straddle Forward Fold Pose. This class is designed to help you hone your inner focus.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Sam Smith, Years and Years, Bishop Briggs, Amber Mark

Wiedergabeliste

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna

Wiedergabeliste

  • In Too Deep (Acoustic) (feat. Kiana Ledé)

    In Too Deep (Acoustic) (feat. Kiana Ledé)

    Jacob Collier, Kiana Ledé
  • Decline (Acoustic)

    Decline (Acoustic)

    Raye, RAYE
  • Stay Where You Are

    Stay Where You Are

    Yuna
  • Mixer

    Mixer

    Amber Mark

Kursplan

  • yoga_flow

    Flow

    1 Bewegung

    19 min

  • floor_poses

    Bodenposen

    5 Bewegungen

    25 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
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