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45 min Prenatal Yoga Flow

Mittel

45 min Prenatal Yoga Flow

Erstmals ausgestrahlt am

Anna Greenberg

Yoga

Peloton App

Weitere Informationen

Join Anna Greenberg for the 45 min Prenatal Yoga Flow, an intermediate-level class designed specifically for expecting mothers. This yoga flow is tailored to accommodate and support your changing body. Set to an electronic music backdrop, the class offers a soothing and rhythmic experience. As always, if you are pregnant, consult your doctor before participating in this class or any exercise program. Embrace this opportunity to connect with your body and your baby in a supportive environment.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Beyoncé, Major Lazer, RÜFÜS DU SOL, Miguel

Wiedergabeliste

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser

Wiedergabeliste

  • Assume Form

    Mile High (feat. Travis Scott & Metro Boomin)

    James Blake, Travis Scott, Metro Boomin
  • Black Mambo / Exxus

    Black Mambo (Zodiac Remix)

    Glass Animals
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Klyne

    Water Flow

    Klyne

Kursplan

  • warmup

    Warm-up

    10 min

  • yoga_sun_salutations

    Sonnengrüße

    5 min

  • yoga_flow

    Flow

    18 min

  • yoga_final_poses

    Endposen

    11 min

  • yoga_savasana

    Savasana

    1 min

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