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45 min USHER Yoga Flow

45 min USHER Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for the 45 min USHER Yoga Flow. This yoga flow class features the dynamic hits of the one and only USHER, with vocals as smooth as his dance moves since the 90s. Chelsea will guide you through a series of poses and flows, perfectly synchronized to the rhythm of R&B. Experience the unique blend of movement and music in this immersive session. Don't miss out on this opportunity to flow with Chelsea to some of the best tracks in R&B.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Usher, Lil Wayne, Beyoncé, Ludacris

Wiedergabeliste

  • Usher

    Can U Get Wit It (Album Version)

    Usher
  • My Way

    Nice & Slow (Radio Version)

    Usher
  • 8701

    U Got It Bad

    Usher

Wiedergabeliste

  • Usher

    Can U Get Wit It (Album Version)

    Usher
  • My Way

    Nice & Slow (Radio Version)

    Usher
  • 8701

    U Got It Bad

    Usher
  • Confessions (Expanded Edition)

    Caught Up

    Usher

Kursplan

  • warmup

    Warm-up

    9 min

  • yoga_sun_salutations

    Sonnengrüße

    4 min

  • yoga_flow

    Flow

    41 Bewegungen

    21 min

  • yoga_final_poses

    Endposen

    14 Bewegungen

    10 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

10%
Tertiäre Muskelgruppe

Unterer Rücken

9%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

8%
Sekundäre Muskelgruppe

Waden

7%
Sekundäre Muskelgruppe

Andere

56%
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