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5 min Basics: Garland Pose

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5 min Basics: Garland Pose

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 5 min Basics Garland Pose, a beginner-level yoga basics class. This short class focuses on garland pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged throughout the session. The class includes a segment on Garland Pose Prep, lasting 17 seconds. Enhance your yoga practice with this concise and informative session.

Untertitel: EN

Mit Musik von

Joni Mitchell, Tycho, Sol Rising, Koala Karlous

Wiedergabeliste

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Wiedergabeliste

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Kursplan

  • yoga_flow

    Flow

    2 Bewegungen

    5 min

Körperaktivität

Body Activity

Hüften

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
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