Einfach
5 min Basics: Half Splits
Erstmals ausgestrahlt am
Kristin McGee
Yoga
Peloton App
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Join Kristin McGee for 5 min Basics Half Splits, a yoga basics class focusing on half splits. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. With a beginner difficulty level, it offers a gentle introduction to this essential yoga pose. Enjoy the session with country music playing in the background. The class includes a segment dedicated to the Half Splits Pose, making it a concise and focused practice.
Untertitel: EN
Ausrüstung
- Yoga-Block
- Yoga-Gurt
- Yoga-Matte
Mit Musik von
Love Beans, Daniel Kadawatha, Across The Great Valley
Wiedergabeliste
Can You Feel Me Acoustic Version
Love BeansA Traveling Spirit
Daniel KadawathaGrand Central Station
Across The Great Valley
Wiedergabeliste
Can You Feel Me Acoustic Version
Love BeansA Traveling Spirit
Daniel KadawathaGrand Central Station
Across The Great Valley
Kursplan
Warm-up
Flow
2 Bewegungen
Körperaktivität
Hintere Oberschenkelmuskeln
50%
Tertiäre Muskelgruppe
Unterer Rücken
33%
Sekundäre Muskelgruppe
Waden
17%
Primäre Muskelgruppe