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5 min Basics: Half Splits

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5 min Basics: Half Splits

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

Weitere Informationen

Join Kristin McGee for 5 min Basics Half Splits, a yoga basics class focusing on half splits. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. With a beginner difficulty level, it offers a gentle introduction to this essential yoga pose. Enjoy the session with country music playing in the background. The class includes a segment dedicated to the Half Splits Pose, making it a concise and focused practice.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Love Beans, Daniel Kadawatha, Across The Great Valley

Wiedergabeliste

  • Can You Feel Me Acoustic Version

    Can You Feel Me Acoustic Version

    Love Beans
  • A Traveling Spirit

    A Traveling Spirit

    Daniel Kadawatha
  • Castles in the Sky

    Grand Central Station

    Across The Great Valley

Wiedergabeliste

  • Can You Feel Me Acoustic Version

    Can You Feel Me Acoustic Version

    Love Beans
  • A Traveling Spirit

    A Traveling Spirit

    Daniel Kadawatha
  • Castles in the Sky

    Grand Central Station

    Across The Great Valley

Kursplan

  • warmup

    Warm-up

    3 min

  • yoga_flow

    Flow

    2 Bewegungen

    2 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

50%
Tertiäre Muskelgruppe

Unterer Rücken

33%
Sekundäre Muskelgruppe

Waden

17%
Primäre Muskelgruppe
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