Direkt zum Inhalt
5 min Basics: Revolved Chair

Einfach

5 min Basics: Revolved Chair

Erstmals ausgestrahlt am

Ross Rayburn

Yoga

Peloton App

Weitere Informationen

Join Ross Rayburn for 5 min Basics Revolved Chair, a yoga basics class focusing on the revolved chair pose. This short, beginner-level class serves as an excellent tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is structured to spend 50% of the time on the Revolved Chair Pose, ensuring you get a thorough understanding of this foundational yoga position. With clear guidance from Ross, you'll be able to improve your technique and deepen your practice. This class is a great way to integrate a quick yet effective yoga session into your day.

Untertitel: EN

Ausrüstung

  • Yoga-Matte

Mit Musik von

MC YOGI, MC Yogi

Wiedergabeliste

  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Mantras, Beats & Meditations: The Instrumental Mix

    Prayer Wheel (Instrumental)

    MC YOGI

Wiedergabeliste

  • Mantras, Beats & Meditations: The Instrumental Mix

    Heart Sutra (Instrumental)

    MC YOGI, MC Yogi
  • Mantras, Beats & Meditations: The Instrumental Mix

    Prayer Wheel (Instrumental)

    MC YOGI

Kursplan

  • yoga_flow

    Flow

    4 Bewegungen

    5 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Große Rückenmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Andere

65%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen