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5 min Basics: Tree Pose

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5 min Basics: Tree Pose

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

Join Nico Sarani for the 5 min Basics Tree Pose class, a beginner-level yoga basics session. This short class focuses on the Tree pose, making it ideal for anyone new to yoga or for experienced students looking to improve their technique. The class features a hip-hop/rap music genre to keep you engaged. It includes segments such as Mountain Pose for 90 seconds and Tree Pose for 180 seconds. Enhance your yoga practice with Nico's guidance in this concise and focused session.

Ausrüstung

  • Yoga-Matte

Mit Musik von

J Dilla, Bluewerks, Burrito Brown, Mark Raggio

Wiedergabeliste

  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Bluewerks Vol. 4: Drift Off

    Drifting

    Bluewerks, Mark Raggio

Wiedergabeliste

  • Jay Deelicious 95-98 - The Delicious Vinyl Years (Originals, Remixes & Rarities)

    Sometimes (Remix Instrumental)

    J Dilla
  • Burrito's Food Truck

    Honey Drop

    Burrito Brown
  • Bluewerks Vol. 4: Drift Off

    Drifting

    Bluewerks, Mark Raggio

Kursplan

  • yoga_flow

    Flow

    5 Bewegungen

    5 min

Körperaktivität

Body Activity

Hüften

17%
Tertiäre Muskelgruppe

Waden

13%
Tertiäre Muskelgruppe

Core

13%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

13%
Tertiäre Muskelgruppe

Gesäßmuskeln

8%
Sekundäre Muskelgruppe

Andere

36%
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