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5 min Focus Flow: Wrists

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5 min Focus Flow: Wrists

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

In the 5 min Focus Flow Wrists class, Aditi Shah guides you through a series of yoga poses designed to strengthen and improve the mobility of your wrists. This focus flow session is perfect for anyone looking to dedicate a short amount of time to wrist health. Set to pop music, the class creates an engaging atmosphere as you follow along. With a beginner difficulty level, it is accessible for those new to yoga or looking for a gentle practice. Join Aditi Shah for this concise and targeted yoga session.

Untertitel: EN

Ausrüstung

  • Yoga-Matte

Mit Musik von

Snakadaktal, Zanski, Zanski

Wiedergabeliste

  • Collapse

    Move (B-Side)

    Zanski
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Wiedergabeliste

  • Collapse

    Move (B-Side)

    Zanski
  • Sleep In The Water

    Fall Underneath

    Snakadaktal

Kursplan

  • yoga_flow

    Flow

    1 Bewegung

    5 min

Körperaktivität

Body Activity

Bizeps

7%
Tertiäre Muskelgruppe

Waden

7%
Tertiäre Muskelgruppe

Brust

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Unterarme

6%
Sekundäre Muskelgruppe

Andere

66%
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