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5 min Standing Yoga

5 min Standing Yoga

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for 5 min Standing Yoga, a class designed to fit seamlessly into your busy day. Whether you're at the office, the airport, or standing in a long line, this class helps you practice yoga wherever you are. Experience the benefits of yoga in just five minutes with this yoga anywhere class. Enjoy the session set to electronic music, which complements the flow and pace of the practice. Take a moment to center yourself and stretch with Aditi Shah in this convenient and accessible yoga class.

Untertitel: EN

Mit Musik von

Glass Animals, Nightmares On Wax, Nebulae

Wiedergabeliste

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • A Bird's Call

    A Bird's Call

    Nebulae

Wiedergabeliste

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Velvet Grooves 16 Volume Sextone

    You Wish

    Nightmares On Wax
  • A Bird's Call

    A Bird's Call

    Nebulae

Kursplan

  • yoga_flow

    Flow

    5 Bewegungen

    5 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Andere

65%
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