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5 min Standing Yoga

5 min Standing Yoga

Erstmals ausgestrahlt am

Nico Sarani

Yoga

Peloton App

Weitere Informationen

5 min Standing Yoga is led by Nico Sarani and is designed for those who want to practice yoga anywhere. The class is 5 minutes long and can be done at the office, the airport, or even in a long line at the store. This yoga anywhere class features alternative music to help you stay focused. The class includes segments such as Mountain Pose, Warrior 3 Pose, and Standing Forward Fold Pose. Join Nico Sarani for a quick and convenient yoga session.

Mit Musik von

Leon Bridges, Khruangbin, Noah Cyrus, Jake Bugg

Wiedergabeliste

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Wiedergabeliste

  • Coming Home

    Smooth Sailin'

    Leon Bridges
  • Con Todo El Mundo

    Evan Finds the Third Room

    Khruangbin
  • Hearts That Strain

    Waiting (feat. Noah Cyrus)

    Jake Bugg, Noah Cyrus

Kursplan

  • yoga_flow

    Flow

    9 Bewegungen

    5 min

Körperaktivität

Body Activity

Waden

7%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Andere

65%
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