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60 min Alternative Slow Flow

60 min Alternative Slow Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 60 min Alternative Slow Flow class. This yoga flow session features a unique blend of alternative music, including underground hits with a mix of grunge, rock, pop, and everything in between. The class is structured into segments starting with Hero Pose, followed by Garland Pose Prep, Sun Salutations, Rock Star Pose, Downward Facing Dog Pose, Extended Side Angle Pose, Triangle Pose, and concluding with Eagle Pose. This class offers a comprehensive and balanced yoga experience. Enjoy the rhythm and flow as you move through each pose.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

The Used, Brand New, Jimmy Eat World, Taking Back Sunday

Wiedergabeliste

  • In Love and Death (Instrumental Version)

    Yesterday's Feelings (Instrumental Version)

    The Used
  • Daisy

    Daisy

    Brand New
  • In Love and Death

    Yesterday's Feelings

    The Used

Wiedergabeliste

  • In Love and Death (Instrumental Version)

    Yesterday's Feelings (Instrumental Version)

    The Used
  • Daisy

    Daisy

    Brand New
  • In Love and Death

    Yesterday's Feelings

    The Used
  • LIFTED or The Story Is in the Soil, Keep Your Ear to the Ground

    Lover I Don't Have to Love

    Bright Eyes

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    19 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    19 Bewegungen

    24 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    10 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Hüften

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

6%
Sekundäre Muskelgruppe

Andere

66%
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