Direkt zum Inhalt
60 min Focus Flow: Arm Balances

Mittel

60 min Focus Flow: Arm Balances

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Gurt
  • Yoga-Matte

Mit Musik von

Khalid, Miley Cyrus, Billie Eilish, Glass Animals

Wiedergabeliste

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun

Wiedergabeliste

  • Shortcomings

    Shortcomings (Instrumental Version)

    Rospigg, Bjurman, They Dream By Day
  • SEPT 5TH

    Hallucinations

    dvsn
  • in defense of my own happiness

    look up

    Joy Oladokun
  • How To Be A Human Being

    The Other Side Of Paradise

    Glass Animals

Kursplan

  • warmup

    Warm-up

    16 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    31 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Waden

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen