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60 min Focus Flow: Arm Balances

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60 min Focus Flow: Arm Balances

Erstmals ausgestrahlt am 30/7/21

Kirra Michel

Yoga

Peloton App

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Join Kirra Michel for the 60 min Focus Flow Arm Balances class, designed to help you build skills in a specific category of yoga postures. This intermediate-level yoga class will guide you through various arm balances, enhancing your strength and stability. The session includes segments such as Sun Salutations, Half Splits Pose, and Chair Pose, providing a comprehensive flow. Enjoy the alternative music genre that accompanies this focus flow class, creating a unique atmosphere. Perfect for those looking to deepen their practice with targeted arm balance techniques.

Explizit

Untertitel: EN

Ausrüstung

Yoga-Decke
Yoga-Block
Yoga-Gurt
Yoga-Matte

Mit Musik von

Khalid, Miley Cyrus, Billie Eilish, Glass Animals

Wiedergabeliste

Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By Day
Hallucinations
dvsn
look up
Joy Oladokun
The Other Side Of Paradise
Glass Animals
Phenomenal
Rationale
Low
Chet Faker
Dead and Gone
DRAMA, Drama
Alone (FKJ Remix)
Selah Sue
Unstoppable (FKJ Remix)
Lianne La Havas
Astronaut (Something About Your Love)
Mansionair
Jusfayu (feat. No Wyld) (feat. No Wyld)
KAMAUU, No Wyld
Devil's Whisper
Raury
For Island Fires and Family
Dermot Kennedy
Adore You
Miley Cyrus
lovely
Billie Eilish, Khalid
Arrival
Dustin O'Halloran, Hauschka
Burgh Island (feat. Monica Heldal)
Ben Howard, Monica Heldal

Wiedergabeliste

Shortcomings (Instrumental Version)
Rospigg, Bjurman, They Dream By Day
Hallucinations
dvsn
look up
Joy Oladokun
The Other Side Of Paradise
Glass Animals
Phenomenal
Rationale
Low
Chet Faker
Dead and Gone
DRAMA, Drama
Alone (FKJ Remix)
Selah Sue
Unstoppable (FKJ Remix)
Lianne La Havas
Astronaut (Something About Your Love)
Mansionair
Jusfayu (feat. No Wyld) (feat. No Wyld)
KAMAUU, No Wyld
Devil's Whisper
Raury
For Island Fires and Family
Dermot Kennedy
Adore You
Miley Cyrus
lovely
Billie Eilish, Khalid
Arrival
Dustin O'Halloran, Hauschka
Burgh Island (feat. Monica Heldal)
Ben Howard, Monica Heldal

Kursplan

Warm-up
16 min
Sonnengrüße
1 Bewegung
3 min
Flow
5 Bewegungen
31 min
Endposen
1 Bewegung
9 min
Savasana
1 Bewegung
1 min

Körperaktivität

Hintere Oberschenkelmuskeln

7%

Tertiäre Muskelgruppe

Unterer Rücken

7%

Tertiäre Muskelgruppe

Gesäßmuskeln

7%

Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%

Tertiäre Muskelgruppe

Waden

6%

Sekundäre Muskelgruppe

Andere

66%

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60 min Focus Flow: Arm Balances | Peloton Yoga-Kurse