Direkt zum Inhalt
60 min Slow Flow

Mittel

60 min Slow Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join Kirra Michel for the 60 min Slow Flow class, an intermediate-level yoga session designed to provide a deeper experience of the poses. This slow flow class features a relaxed pace, allowing poses to be held for longer durations and offering more detailed instruction. Throughout the class, you will engage in poses such as Downward Facing Dog Pose and Dolphin Pose. Enjoy the alternative music genre that accompanies the session, enhancing the overall atmosphere. This class is perfect for those looking to deepen their yoga practice with guided instruction.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Lana Del Rey, Fred again.., Chet Faker, Amy Winehouse

Wiedergabeliste

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs

Wiedergabeliste

  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez
  • Volition

    Loss

    Phoria
  • Good to Love

    Good to Love

    FKA twigs
  • Diviner

    Straight Lines

    Hayden Thorpe

Kursplan

  • warmup

    Warm-up

    3 Bewegungen

    14 min

  • yoga_sun_salutations

    Sonnengrüße

    3 min

  • yoga_flow

    Flow

    5 Bewegungen

    32 min

  • yoga_final_poses

    Endposen

    9 min

  • yoga_savasana

    Savasana

    2 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Core

7%
Tertiäre Muskelgruppe

Trapezmuskeln

7%
Tertiäre Muskelgruppe

Trizeps

7%
Tertiäre Muskelgruppe

Unterer Rücken

6%
Sekundäre Muskelgruppe

Andere

66%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen