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60 min Slow Flow

Mittel

60 min Slow Flow

Erstmals ausgestrahlt am

Kristin McGee

Yoga

Peloton App

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Join Kristin McGee for a 60 min Slow Flow class designed for an intermediate level. This yoga class features a slower pace compared to other yoga flow classes, allowing for longer holds of each pose. You will experience poses such as Warrior 1 Pose, Pyramid Pose, Cow Face Pose, Headstand, and Shoulderstand. The class is set to alternative music, enhancing your overall experience. This slow flow session provides more instruction and a deeper engagement with each pose.

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Diplo, Hozier, Lil Nas X, Amy Winehouse

Wiedergabeliste

  • Back To Black

    Back To Black

    Amy Winehouse
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier

Wiedergabeliste

  • Back To Black

    Back To Black

    Amy Winehouse
  • Old Town Road (Diplo Remix)

    Old Town Road (Diplo Remix)

    Lil Nas X, Billy Ray Cyrus, Diplo
  • Movement (Maya Jane Coles Remix)

    Movement (Maya Jane Coles Remix)

    Hozier
  • Permalight

    I'll Never Leave You (Album Version)

    Rogue Wave

Kursplan

  • warmup

    Warm-up

    11 min

  • yoga_sun_salutations

    Sonnengrüße

    7 min

  • yoga_flow

    Flow

    13 Bewegungen

    35 min

  • yoga_final_poses

    Endposen

    5 Bewegungen

    6 min

  • yoga_savasana

    Savasana

    1 min

Körperaktivität

Body Activity

Schultern

7%
Tertiäre Muskelgruppe

Gesäßmuskeln

7%
Tertiäre Muskelgruppe

Unterer Rücken

7%
Tertiäre Muskelgruppe

Vordere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Trizeps

6%
Sekundäre Muskelgruppe

Andere

66%
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