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60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Chelsea Jackson Roberts

Yoga

Peloton App

Weitere Informationen

Join Chelsea Jackson Roberts for a 60 min Yoga Flow class designed for intermediate practitioners. This vinyasa-style yoga session will guide you through a sequence of poses, linking your movements with your breath. You'll work on developing strength, flexibility, and balance while enjoying alternative music. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Runners Lunge, High Plank, and more. Enhance your practice with poses like Downward Facing Dog, Triangle Pose, and Pigeon Pose Prep.

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Hozier, Justin Bieber, Billie Eilish, Bishop Briggs

Wiedergabeliste

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey

Wiedergabeliste

  • Mama's Gun

    Time's A Wastin

    Erykah Badu
  • bad guy (with Justin Bieber)

    bad guy (with Justin Bieber)

    Billie Eilish, Justin Bieber
  • Bewitched

    Haunted

    Laufey
  • JAGUAR II

    How Does It Make You Feel

    Victoria Monét

Kursplan

  • warmup

    Warm-up

    13 Bewegungen

    10 min

  • yoga_flow

    Flow

    4 Bewegungen

    14 min

  • yoga_final_poses

    Endposen

    42 Bewegungen

    33 min

  • yoga_savasana

    Savasana

    1 Bewegung

    3 min

Körperaktivität

Body Activity

Hüften

9%
Tertiäre Muskelgruppe

Gesäßmuskeln

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

7%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

7%
Tertiäre Muskelgruppe

Andere

60%
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