Direkt zum Inhalt
60 min Yoga Flow

Mittel

60 min Yoga Flow

Erstmals ausgestrahlt am

Kirra Michel

Yoga

Peloton App

Weitere Informationen

Join instructor Kirra Michel for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This class will help you develop strength, flexibility, and balance as you flow from one pose to the next. The session includes segments such as Yoga Warmup, Sun Salutations, and Sequence, ensuring a comprehensive yoga experience. Enjoy the alternative music genre that accompanies the class, enhancing your overall practice. This class is perfect for those looking to hone their inner focus through a dynamic yoga flow.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Block
  • Yoga-Matte

Mit Musik von

RY X, Phoebe Bridgers, Glass Animals, Maggie Rogers

Wiedergabeliste

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X

Wiedergabeliste

  • Wake Me Softly

    Wake Me Softly

    Joseph Beg
  • You Haunt Me (Remixes)

    You Haunt Me (Amtrac Remix)

    Sir Sly
  • Blood Moon

    Crawl

    RY X
  • Soundtracks: Stay Still

    Bad Kingdom (Lulu's Version)

    Apparat

Kursplan

  • warmup

    Warm-up

    6 Bewegungen

    16 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    4 min

  • yoga_flow

    Flow

    8 Bewegungen

    29 min

  • yoga_final_poses

    Endposen

    1 Bewegung

    9 min

  • yoga_savasana

    Savasana

    1 Bewegung

    2 min

Körperaktivität

Body Activity

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hintere Oberschenkelmuskeln

9%
Tertiäre Muskelgruppe

Core

9%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Unterer Rücken

8%
Sekundäre Muskelgruppe

Andere

55%
app banner

Zugang zu Kraft, Yoga und mehr in der Peloton App

Kostenlos testen